21 June, 2025

On Becoming A Therapist and On Finally Going on Holiday...


Six years+ of studies and this year, I am finally practicing! 

At first, I felt I had too much information to ponder each time, how could I possibly think of everything while facing a client.

We started with two therapists for one client for the first 6 months, with one as the lead and the other one as a reflector, but now we have moved on to one-to-one. 

My client base is expanding and on average my clients come to see me six times (max allowed since it is a free service) with only one who came once. 

The transformation from a terrified student to a practitioner is operating and I now can feel the identity shift towards professional. I no longer listen so much to the patients' stories as to their thinking and emotional patterns in the context of my counselling practice. It's like becoming a mind's mechanics. I am careful not to do that outside of work because I don't want to lose the magic in relationships that I love so much.



Most clients come physically to the University Mental Health Clinic, and this is my preferred way of meeting them since I can tune in better with them at all levels, including non verbal expressions,


others prefer Zoom meetings, if they are not well, unable to access, or people from remote areas.



I am not at liberty to discuss particular cases, but I have so far been exposed to a large variety of cases, with presentations going from exam anxiety, visa anxiety, intercultural adjustments, relationship issues, workplace bullying, to trauma exposure, chronic pain, grief, adhd, autism, severe depression, childhood abuse, rape and schizophrenia. My therapeutical approaches will depend on the client: CBT for maladaptive thoughts, ACT for acceptance work, narrative, solution-focused, existential, psychodynamics for long term in-depth work, dialectic behavioural, IPT, motivational interviewing for substance abuse for example, Gestalt, person-centred, feminist, PTM...

 I have enjoyed co-counselling sessions with some fellow master of counselling students immensely. It has been a bonding experience as we grew as professionals together, sharing our initial fears, overriding them and building expertise together under the watchful eye of our respective supervisors.

I so far have logged 50+ individual session hours. Another five months to go. I should be able to register with PACFA by November after I would have logged the required amount of hours and have graduated, hopefully. I have only one course left, gerontology, that will be completed by the end of July.

After that, the big question will be, should I make the big jump, should I work for an organisation, go freelance? What is now established is that I love this job and feel I can do it; I did not have the answer to that in January, so it is a breakthrough for me.

Now, we are reaching the end of June, and my children are sending me on holiday!

 They told me about it in February. I was not sure I would be up to it in June. Their dad will be looking after Josie during that time before he moves more permanently to Townsville for his new job. 
Last time I went on holiday was in 2018, it gave me vertigo! 
What to chose? I wanted to go and do too many things. 

Turns out I am going to Italy with a friend!

My mind and body are aching for a rest and a change of scenery. This semester has been particularly loaded between full time studies, work and placement. I was not sure I would even make it logistically, intellectually, physically but yeah, it all went well, and my daughter is getting better with only 3 presentations to emergency this year so far (compared to 29 in 2020), 

so the timing is perfect!


My Dog in Home Therapist Coach















15 March, 2025

Cyclone Alfred

 This is how the cyclone looked like from the sky on Sunday March, the 3rd, 2025 as we received a Brisbane City Council Severe Weather Cyclone alert.






Resident of two states, Queensland and New South Wales, were asked to make preparations for the cyclone. The alert was on a zone covering 1000 kms of coastline. On Sunday, we were told it would hit the coast at category 2 on Wednesday, on Monday, we were told it would be Thursday. The cyclone was making loops. We prepared our houses and waited, in fear, barricaded in our homes, like during Covid. All shops were closed, it could strike any time now.





The question was : How bad? 
According the the Australian Bureau of Meteorology (BOM), it was a Cat 2. What does it mean? According to BOM, category 2 means destructive winds, minor house damage, damage to signs, trees and caravans. Heavy damage to crops. Risk of power failure, Max wind speed 89-117 km/h. Typical Strongest gust 125-164 km/h.

Decisions had to be made - should we stay or should we go? We still had two days, and reaching Sydney (900 kms) takes only one day. Leaving on a hill, I was more concerned by the wind than by the floods. My main concern was: would the roof hold. From my enquiries online, it 'seemed' that a small traditional tin roof would hold 120km/h, up to 160km/h if it had been done recently and according to highest standards. Mine was constructed in 1920, and had only been lightly sealed after I bought the house. Not everybody goes through the same stresses under climate threat emergency situations. 

On Tuesday, the cyclone was fearing at 130km/h, what to do? My son was safer but alone at his dad's place which had concrete areas. His dad was in the UK. My son offered we go there, in his area if the house that he rents. My daughter felt safer at home. I convened with the neighbours and we agreed that as long as it remains a Cat 2, it should be ok. In North Queensland, where cyclone usually take place, residents did not seem to worry unless it reaches Cat 3, we were told. Ok, then. I think we were all lacking experience. Retrospectively, I think residents of houses like me should have been encouraged to leave. It looked like a high Cat 2. 




With my daughter, we queued to gather sand bags. It was run by volunteers bringing 1 CBM of sand bags at a time with 50 people around in a circle, via forklift. At first, a woman snatched two bags from my hands. It happened at an unconscious level, she even smiled coyly at me. I think her survival brain did not agree with her even. After three rounds, a man was taking the sandbags out of the crate for everyone else. You see the worse and the best of people in difficult situation. I think I already said that somewhere :)

Anyway, we got ready. sand bags were put in front of retaining wall, back door, and a couple extra for unforeseen needs, one in case of toilet bowl overflow, the bath was filled with water, mobile phones were fully charged, solar powered chargers at hands, a battery powered radio was lent by my son, the bins secured with ropes, outdoor equipment taken to storage, and the deck table out inside as a shelter for our heads in case the roof goes down and the windows blow.






In the meanwhile, surfers were having a ball on the Gold Coast.


And others were making themselves comfortable in the safest room


We were living in a state of extreme anxiety, yet, the cyclone took its time on an unpredictable path. 
It was now going to hit Friday night or Saturday, the winds were 120km/h.



Then, the city council got annoyed with the surfers who could get fined $16K for surfing.


A makeshift refuge was opened in RNA showground, you had to bring your own food, and no bed was provided. I considered.



Friday the 7th, BOM screen was showing a cyclone - where was Wally? - the sky was blue, it was not even raining, the streets were quiet, not a car in the streets, it was eyrie, ... but yes, it was coming, probably tonight.




By now, people were making jokes about the cyclone's path





6:00pm Friday night is when my anxiety level was at its peak, the cyclone's arrival  was imminent. I could feel my heart racing. Was I ready for, perhaps, the end. 

I was looking at the neighbourhood FB page posts, when out of the blue, a woman said not to worry, she was a psychic and she could see Alfred was 'afraid' of Brisbane ($#@!), and another person who said she was a psychic as well, and could see the same. They received an avalanche of insults. That was not time sensitive to post this on FB community pages, or was it? 'Be respectful, they said'. I was not sure I could be respectful of everyone with such nonsense at this stage.
'You'll see on Monday', they said.

The weather reports was showing gusts of 155km/h, that was bad, it was looking like a high Cat 2 cyclone, plus there was worries about how it will interact with the hot air coming from the land interior.

IT GOT DOWNGRADED to Cat 1 at 7:01pm. We were safe, instant relief, my body regulated itself on the spot.







I took a screenshot of the psychics thread because it is one of these moments when reality beats fiction.



In the meanwhile, some people were doing incredible work for the wildlife





And then later on Friday during the night, it hit us. I could hear as a continuous hissing noise like nothing I had heard before, accompanied by strangely light, but continuous rain. The wind was ferocious. I fear for my roof not holding and was wondering if we would not be safer in the car but it was too late to get out of the house now. I saw a giant mango tree shaking like a leave up the hill. The house was holding remarkably well under the wind. 
This was just the first phase. 

On Saturday, we had A LOT of rain, which went on until Monday morning. 
It first went over Bribie & Stradbroke Islands which thankfully acted as a protective buffer for Brisbane. It got downgraded from Cyclone to Severe Storm. 

Retrospectively, many people considered the cyclone hit on Saturday only when the rain came down pouring madly, and when many houses were destroyed by the floods, but for me, the worse was the wind carrying the highest risks.

Around 300K people lots power. In Paddington, 1500 people lots power on that day, I was lucky I was still on the grid. 

I just had an already weak retaining wall sliding out further under the pressure of the water going down the hill and flowing under the house that will need repairs.




 


By the end of the week, the city council went hard on homeless people, warning that sleeping in the street was illegal. 
I can only imagine what would have happened to me if my house had been destroyed by a high Cat 2... Not many degrees of separation.


One man lost his life after being swept away by the flood water, and 36 military personnel got injured.

 The power was restored very quickly, with only 10% of affected household left without power by the end of the week.

I think I reached my lowest point when I found myself with 160 AUD on my bank account after contracting last minute house insurance, buying one month of food supply, and filling the car tank. I worked out I had just enough left to fill the car again on the road. 

As Brisbane Lord Major put it: "we dodged a bullet'.

03 February, 2025

Summer 2025 - Psychology Books Bucket List



This summer has been particularly hot with temperatures reaching 37-9C at times - this picture was taken in Coolangatta this month on a very hot day. You will notice that the beaches are deserted because people take refuge in shopping centers. I wonder if we are going to end up as climate refugees anytime soon, that would be quite a blow for the zealots. 
I found myself with an unusual large amount of time during this holiday. 
As result, I took refuge in reading about psychology in a non academic format: in itself feels like a holiday for me. 

I first took a leap back in time in this journey, with a detour in litterature with Dostoïevski who, like many great Russian writers, was a master at portraits. I was amazed to read Crime & Punishments with a psychological lense for the first time, it so much enriched my experience. These studies have already added quite a lot to my life, I am grateful.



I then wheeled back to my 'be sensible' default mode and read numerous contemporain psychology books - I was, after all, going to have to face patients very shortly now. I have to start watching any sign of reading addiction at this stage... Interesting for someone who lived her early adolescence thinking playing outside and 'living' was more important than homework 🤔. The truth is, yes, that I'd still rather be playing, but I am grateful I can have access to this incredible knowledge. It also gives me a sense of connection with the best of our humanity and provides a shield against dreadful current international news, the advent of more and more lunatics in high power positions who would not even pass basic HR psychological screening for any ordinary job, and setbacks to climate change policies.

 So here is my list that I am happy to share. Depending on which subject might interest you, they are all good reads:










And even: